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Am I Grieving Right?
It's a question I get asked all the time. Am I doing it right? Is there a way to determine which feelings are "right" and how often you should be experiencing them? I wish there was.
Talking to Children about Mass Tragedies
All of the current research shows that addressing this trauma and loss is in the best interest of children and teens. Pretending that it didn't happen only serves to communicate that children can't rely on adults to talk to them about important events, and they they are not accessible …
Post Traumatic Growth
We've all heard of Post Traumatic Stress. Some of us are likely living with it. But did you know that, for some people, they may experience something called Post Traumatic Growth, or PTG?