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I’m Fine. Or Not.
When we ask the question, most often we don't actually even expect a response. If we do expect a response, we don't expect someone to go into detail, that's for sure.
Tangled Ball of Feelings
If you work with grievers and give them any chance to talk about this, you will likely find that many of them feel this way. Giving them a chance to voice that in a group can reduce the stigma and shame that often accompanies grief.