The Mourning Meeting: Season 2, Episode 10
Just Breath: Posturing and Breathing to Release Grief and Trauma
Apparently, we've been doing it all wrong! Sticking out our chests and sucking in our gut may actually impede the grief process! This week, I speak with Dr. Amy Novotny about the PABR method, which stands for Pain, Awareness, Breathing, Relief. She takes us through a series of breathing and posturing techniques that allows our bodies to relax and release tension. You can listen to the episode and practice along with us as she takes us through the basics. If you would like more information, reach out to Dr. Novotny at amy@pabrinstitute.com.
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If you, or someone you know, are thinking about taking your own life, there is help. Call The National Suicide Prevention Lifeline at 1-800-274-TALK (8255)
